Friday, December 13, 2013
The first thing to do is brush your entire hair before entering the shower. It is essential to do so before wetting the hair , as this will avoid bankruptcy caused by the attempt to detangle wet . When you comb your hair flooded water , bind and end up leaving the electric hair, frizz and split ends.
Washing the hair should start with warm water to open the cuticle and allow the shampoo to penetrate , clean and allow nutrients.
Apply the shampoo twice , it's no gimmick manufacturer shampoo you spend the faster product. The first clean waste application , and the second aid principles activospenetren best in hair structure.
Once you've washed your hair both times , squeeze well to remove excess water . Apply conditioner to wet hair too prevents the material being absorbed properly and the results are not as good as expected .
Apply conditioner from the middle of your hair to the tips , avoid applying on the scalp , to prevent excess oil .
Let the product act for at least 2 minutes and rinsed out with cold water. As the warm water open the cuticles of your hair , the cold water will close , making the benefits of hydration are maintained in the hair.
Also , refresh the scalp with cold water stimulates blood circulation, which facilitates the distribution of nutrients in the hair and avoids problems with oiliness leaving hair with bad.
What is the Glycemic Index? It is related to velocidadcon your body absorbs carbohydrates factor . This speed varies depending on the food composition , as the carbohydrate type , whether or not the presence of proteins , fat, fiber , among others. The higher the glycemic index of a food , the faster will be absorbed by your body.
In other words, the faster the absorption of a particular food in your body , the higher the level of blood sugar and the amount of insulin produced . The problem starts when there is excess insulin in the body, because the body tends to store the energy that was not used as fat . Thus, excess sugar is converted into triglycerides, for example , such a damaging fat as cholesterol itself .
How the glycemic index can help you lose weight ? Ingesting too much food with high glycemic index results in fat stock . Another negative point is that these foods cause a false sense of fullness that quickly fades, the result is that you'll soon hungry again .
Fill your diet with low glycemic index, slowly absorbed by the body and provide satiety. The secret is to balance food rapidly absorbed with foods rich in fiber, protein and healthy fat.
Some foods with low glycemic index, your allies slimming diet : milk, yogurt, apple, pear, apricot , lentils , peanuts, tomato soup, melon , nuts , peas , rice bran , broccoli , cabbage, kale, lettuce , spinach , zucchini , mushrooms, eggplant.